Asthma can make your life difficult, frustrating and sad. It can keep you from accomplishing even simplest tasks, such as going for a nice walk outdoors. Asthma is incurable and symptoms can be difficult to control. That said, there ARE tips and techniques which can make managing your asthma and returning to a full life possible, and we’ve included many in this article. Read on!
If you suffer from asthma, it is critical that you not smoke. Smoking is terrible for everyone, but it lowers the oxygen supply in asthma patients who need as much oxygen as possible.
You should stay away from anything you might believe which can trigger an asthma attack. Some people have allergies that cause asthma, and allergens such as dust and pollen can cause an attack. For other people it may physical activities that will set them off. Know your asthma causes so you can avoid putting yourself in a situation where you may suffer from an attack.
Exhale as hard as you can during an asthma attack. If you can’t breathe at all, go to the hospital; however, controlling your exhalation rate can sometimes help stop a less severe attack. Exhale as fast and hard as you can. Force all the air out of the lungs! Then, follow three short intakes of breath with one longer inhalation until your lungs are filled with air, although not uncomfortably so. Finally, expel the air from your lungs with force again. This will force you to pay careful attention to all of your breaths. It also helps to push air out from your lungs so new air can come back in. You may generate sputum or cough but that is alright, since your main objective is getting you to breathe normally again.
Though it is easy to postpone or avoid, get those annual flu vaccinations. Try to avoid getting any respiratory infections if you have asthma. Take the right steps to stop yourself from getting sick, wash your hands and get the right vaccines Andrew Ting.
Vitamins C and E can greatly assist you in fighting asthma attacks. Both vitamins improve lung function, helping you to better resist asthma attacks and other negative symptoms. You are able to get these vitamins either from food or a supplement. You can help out your immune system that can help stave off asthma triggers!
You may want to consider purchasing a dehumidifier for your home if you suffer from asthma. When you use a dehumidifier, it will reduce the amount of dust mites. This will reduce asthma attacks. A dehumidifier makes the air in your home dry by keeping humidity to a minimum.
Keep your home free of dust and other triggers, especially where the person who suffers from asthma sleeps. Keep food consumption to the kitchen and the dining room, and never allow anyone to smoke in the house. After cleaning around the house, open windows and allow fresh air into the house. This can reduce the smell and pervasiveness of household cleaners like bleach.
Be knowledgeable about the factors that cause asthma attacks in order to avoid the triggers or develop a plan for managing the symptoms of asthma. Common asthma triggers include pollen, smoke or dander. Try to avoid these items as much as humanly possible so as to not trigger a full attack.
Attend your regular asthma checkups, even if things seem to be going well. It is important to make sure your condition isn’t worsening, and your doctor may want to prescribe a different medication.
During cold months, you could avoid asthma attacks by constantly wearing a shawl, muffler or a scarf that covers both your mouth and nose. This warms the air before you bring it into your lungs. Breathing cold air can trigger severe asthma attacks. This is especially true for young children with asthma.
It is important to know the proper way to use asthma medication, especially the medication that is used in an emergency. Asthma is usually treated with an everyday medication that is sometimes supplemented with an emergency treatment, like an inhaler. Since asthma is chronic in nature, appropriate application and use of both management and rescue medicines is vital.
Asthma should not be taken lightly. Use your self-care skills to minimize the chance of an attack, and get medical attention when you feel a bad attack coming on. Use the advice you have read from this article to manage your symptoms of asthma and take back control over your life.